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Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can help in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey ma

Are you yearning of a work life where your office has a view and your commute is measured in steps? Remote work might be just the ticket! But before you ditch your desk chair for a beanbag, consider these tips to ensure your transition is smooth and successful. Set Up clear boundaries betwee